It’s the most wonderful time of the year! Families getting together, Christmas lights and festive decorations as far as the eye can see.
We are constantly looking for ways to help improve people’s lives through healthy eating, exercise, nutrition and lifestyle. To wrap up the year we would like to share some more information about we do here at City LivingWise, and how we can support your lifestyle journey. If you aren’t already signed up for our service, maybe this post will inspire you to take part in the New Year.
Weight Management Support
Our weight management support service is a 12-week weight loss course to help you understand the relationship between physical activity, nutrition and weight. Over a 12-week period, you will take part in individual and group sessions which will help improve your lifestyle. The main thing to remember is that this is not a diet programme. It’s all about providing you with the tools and knowledge to make healthier choices.
To find out how to get involved in our 12-week Weight Management Support, click here.
Exercise on referral
Our exercise referral service is for individuals with physical health problems that pose a barrier to participating in physical activity. We provide specialist support that enables you to increase your physical activity levels in an effective and appropriate manner. When asked to complete a survey, more than 84.6% of programme participants strongly agreed that the service was enjoyable and interesting, and 92.3% strongly agreed that their adviser was knowledgeable and supportive.
To find out how you can get involved and get active this New Year, click here.
NHS Health Checks
Our health checks are designed to help reduce the risk of heart disease, diabetes, kidney disease and strokes among City residents. This year we have completed over 130 health checks for residents across our area, giving each participant personal advice on how to improve their lifestyle and health.
To find out more about our health checks, click here.
We hope you have a happy and healthy Christmas surrounded by family and friends. From all of us at City LivingWise, we wish you all the best for the New Year!