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How to incorporate walking into your busy lives!

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Being active is really good for your body, mind and health – and there are lots of easy ways you can get moving. Walking is a great way to improve, or maintain, your overall health. Walking is low impact and gentle on your joints, requires very little equipment and can fit easily into your schedule.

Before you go…

  • Make sure you have some comfortable shoes that you can walk in. There is nothing worse than setting off on your walk and realising the shoes you are wearing are going to give you a blister.
  • Pace yourself – the great thing about walking is that you can do it at a speed that suits you.
  • Dress accordingly – make sure you dress in enough layers and wear weather appropriate clothing.


Did you know that a brisk 30 minute walk (3 mph) can burn more than 200 calories? One way to tell if you’re walking briskly is if you can still talk but can’t sing the words to a song.

Make it a habit

The easiest way to walk more is to make walking a habit. Think of ways to include walking in your daily routine. Here are some ideas:

  • Avoid the traffic and walk part of your journey to work
  • Walk to the shops to get your groceries
  • Using the stairs instead of the lift
  • Leave the car behind for short journeys, which could save you money too!
  • Walk the kids to school
  • Go on a regular walk with a friend
  • Go for a stroll with family or friends after dinner

A good workout doesn’t need heavy weights and expensive apparatuses. Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier. To find out more about our free walking groups call 020 7616 2338, or visit our website by clicking here.