A young woman is cycling into the sunset in the park
Get into cycling today!

From the 6th the 16th of June we invite you to put on your helmet, grab your friends and family, and (re)discover all the amazing and fun benefits there are…

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Doctor talking give an advice to the patient,Meantal health care concept
World Health Day 2019

Did you know that half of the world’s population don’t have access to essential health services? Or that 100 million people are pushed into extreme poverty because of the cost…

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Skipping rope
National Skipping Rope Day 2019

What piece of exercise equipment costs under £20, fits easily into your bag, can be used by the whole family, and improves hearth while toning muscle at the same time?…

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Happy New Year 2018
City LivingWise 2018 Review

It’s the most wonderful time of the year! Families getting together, Christmas lights and festive decorations as far as the eye can see. We are constantly looking for ways to…

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Battling the Autumn Blues

There is something very special and beautiful about this time of year. The changing colours of the leaves, the crisp air and the fact that Christmas and Hanukkah are just…

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Five ways to eat healthily this autumn

Autumn has arrived. The days are shorter and the temperature is colder, but this doesn’t mean that your health should suffer! Whilst refreshing salads may now be less appealing, there…

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5 Reasons to start exercising

As summer is unfortunately drawing to a close and the heatwave is seemingly over, your motivation to exercise may be low. However, during the autumn we tend to become less…

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