Battling the Autumn Blues

There is something very special and beautiful about this time of year. The changing colours of the leaves, the crisp air and the fact that Christmas and Hanukkah are just…

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Five ways to eat healthily this autumn

Autumn has arrived. The days are shorter and the temperature is colder, but this doesn’t mean that your health should suffer! Whilst refreshing salads may now be less appealing, there…

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5 Reasons to start exercising

As summer is unfortunately drawing to a close and the heatwave is seemingly over, your motivation to exercise may be low. However, during the autumn we tend to become less…

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Young man running during autumn, winter morning. Healthy lifestyle concept
Keep Fit This Winter

Sometimes finding the motivation to keep fit during the winter months is just too difficult. However, now is the best time to start. Staying active during the colder months is…

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City LivingWise Business Launch

City businesses came together on the morning of the 15th June to discover how City LivingWise can enable their staff to lead healthier, happier lives. Commissioned by The City of…

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Bicycle rider riding on dirt bike path, motion blur
Fun ways to …Get into cycling

Have you been inspired by Team GB or just simply looking for a new and fun way to get fit? With the evenings getting longer and the sun finally making…

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Very dirty and worn out sports shoes
Fun ways to… Get healthy by walking

Walking is a simple, free and effective way of staying healthy and getting active. Walking is ideal for people of all ages and fitness levels and it has been proven…

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Chris and Kathy
Sisters are doing it for themselves

It would only be appropriate to quote this 1985 hit to explain our most recent success story. Sisters Christine, 60 and Kathy, 57 have recently completed the LivingWise programme in…

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