Doctor talking give an advice to the patient,Meantal health care concept
World Health Day 2019

Did you know that half of the world’s population don’t have access to essential health services? Or that 100 million people are pushed into extreme poverty because of the cost…

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Skipping rope
National Skipping Rope Day 2019

What piece of exercise equipment costs under £20, fits easily into your bag, can be used by the whole family, and improves hearth while toning muscle at the same time?…

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Happy New Year 2018
City LivingWise 2018 Review

It’s the most wonderful time of the year! Families getting together, Christmas lights and festive decorations as far as the eye can see. We are constantly looking for ways to…

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fall-1072821_1920
Battling the Autumn Blues

There is something very special and beautiful about this time of year. The changing colours of the leaves, the crisp air and the fact that Christmas and Hanukkah are just…

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Autumn_veg
Five ways to eat healthily this autumn

Autumn has arrived. The days are shorter and the temperature is colder, but this doesn’t mean that your health should suffer! Whilst refreshing salads may now be less appealing, there…

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physicalactivity_cycling
5 Reasons to start exercising

As summer is unfortunately drawing to a close and the heatwave is seemingly over, your motivation to exercise may be low. However, during the autumn we tend to become less…

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Young man running during autumn, winter morning. Healthy lifestyle concept
Keep Fit This Winter

Sometimes finding the motivation to keep fit during the winter months is just too difficult. However, now is the best time to start. Staying active during the colder months is…

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