Bicycle rider riding on dirt bike path, motion blur
Fun ways to …Get into cycling

Have you been inspired by Team GB or just simply looking for a new and fun way to get fit? With the evenings getting longer and the sun finally making…

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Very dirty and worn out sports shoes
Fun ways to… Get healthy by walking

Walking is a simple, free and effective way of staying healthy and getting active. Walking is ideal for people of all ages and fitness levels and it has been proven…

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Chris and Kathy
Sisters are doing it for themselves

It would only be appropriate to quote this 1985 hit to explain our most recent success story. Sisters Christine, 60 and Kathy, 57 have recently completed the LivingWise programme in…

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Pumpkin cream soup in bowl with fresh basil, spices and grilled bread slices over old rustic wooden background, top view, copy space, horizontal composition
Stay motivated this autumn

As the nights draw in earlier and earlier and the temperatures begin to drop, it becomes much more tempting to want to cosy down, forgo the exercise and we seem…

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