Closeup runner feet running outdoors on the green grass.
Walk The Weight Away

Exercise is crucial if you want to lead a healthier lifestyle. That being said it doesn’t mean you have to run a marathon or be involved in high intensity training…

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My plate - vegan portion control guide, top view
The Problem With Portion Distortion

One third of the population in North Lincolnshire are obese and this is largely down to over eating as our portion sizes are getting bigger and bigger.  According to the…

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Healthy food. Vegetables and fruit on a rustic table, top view, free copy space
5 A Day On A Budget

People tend to think that fruit and vegetables are expensive which often leads to buying frozen meals. Eating your 5 a day doesn’t have to break the bank, here are…

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Closeup of male legs hiking in nature.
Exercise Can Be Fun

Exercise is very important. If you lead an active life you live a healthy life. I find to exercise to can really help me unwind. I find it can be…

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Macaroni on the bowl, wooden background.
Simple Diet Changes to Lose Weight

The first thing that comes to mind when people think of the word diet is usually starving yourself and constantly being hungry. Sometimes the changes we need to make are…

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Low Section Of Man Standing On Weighing Scale
Regan’s Success Story

Many of our participants have been having a lot of success since joining LivingWise, one person in particular is Regan who has lost 12% of his body weight. This is…

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