Pumpkin cream soup in bowl with fresh basil, spices and grilled bread slices over old rustic wooden background, top view, copy space, horizontal composition
Stay motivated this autumn

As the nights draw in earlier and earlier and the temperatures begin to drop, it becomes much more tempting to want to cosy down, forgo the exercise and we seem…

read more
Jeans and measuring subject for weight loss
LivingWise success with work place health

Workplaces in North Lincolnshire are getting healthier with free support from our weight management service LivingWise. In addition to running The Healthy Workplace Award Scheme, the Public Health team at…

read more
Healthy eating for lunch to work. Food in the office
How to stay healthy at work

Sometimes it can be difficult to stay healthy at work especially if your colleagues aren’t jumping on the healthy band wagon too. Check out these tips to help you keep…

read more
Closeup runner feet running outdoors on the green grass.
Walk The Weight Away

Exercise is crucial if you want to lead a healthier lifestyle. That being said it doesn’t mean you have to run a marathon or be involved in high intensity training…

read more
My plate - vegan portion control guide, top view
The Problem With Portion Distortion

One third of the population in North Lincolnshire are obese and this is largely down to over eating as our portion sizes are getting bigger and bigger.  According to the…

read more
Healthy food. Vegetables and fruit on a rustic table, top view, free copy space
5 A Day On A Budget

People tend to think that fruit and vegetables are expensive which often leads to buying frozen meals. Eating your 5 a day doesn’t have to break the bank, here are…

read more