Living Wise

A young woman is cycling into the sunset in the park

Get into cycling today!

From the 6th the 16th of June we invite you to put on your helmet, grab your friends and family, and (re)discover all the amazing and fun benefits there are to cycling! Whether you’re cycling to work, to school, to the shops or just for fun, cycling is a great way to get more active.…

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Closeup of male legs hiking in nature.

How to incorporate walking into your busy lives!

Being active is really good for your body, mind and health – and there are lots of easy ways you can get moving. Walking is a great way to improve, or maintain, your overall health. Walking is low impact and gentle on your joints, requires very little equipment and can fit easily into your schedule.…

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Doctor talking give an advice to the patient,Meantal health care concept

World Health Day 2019

Did you know that half of the world’s population don’t have access to essential health services? Or that 100 million people are pushed into extreme poverty because of the cost of medical care? Today is World Health Day where we come together and campaign for universal health coverage for everyone. Universal health coverage is the…

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Skipping rope

National Skipping Rope Day 2019

What piece of exercise equipment costs under £20, fits easily into your bag, can be used by the whole family, and improves hearth while toning muscle at the same time? The answer: a skipping rope. Skipping is not only a great calorie-burner, but also a lot of fun. Here are five reasons why you should…

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health check

5 Reasons Why You Should Have a NHS Health Check

When was the last time you had a health check? This month we would like to share everything you need to know about getting an NHS Health Check. What is a NHS Health Check? The NHS Health Check is a health check-up for adults in England aged 40-74. It is designed to spot the early…

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Happy New Year 2018

City LivingWise 2018 Review

It’s the most wonderful time of the year! Families getting together, Christmas lights and festive decorations as far as the eye can see. We are constantly looking for ways to help improve people’s lives through healthy eating, exercise, nutrition and lifestyle. To wrap up the year we would like to share some more information about…

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Battling the Autumn Blues

There is something very special and beautiful about this time of year. The changing colours of the leaves, the crisp air and the fact that Christmas and Hanukkah are just around the corner! However, there are a few people who do not share the same enthusiasm for autumn and the sinking temperature, darker days or…

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Five ways to eat healthily this autumn

Autumn has arrived. The days are shorter and the temperature is colder, but this doesn’t mean that your health should suffer! Whilst refreshing salads may now be less appealing, there are still plenty of healthy and tasty food to eat this autumn! Here are five ways to eat healthily starting today: Embrace the food that…

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5 Reasons to start exercising

As summer is unfortunately drawing to a close and the heatwave is seemingly over, your motivation to exercise may be low. However, during the autumn we tend to become less active as the days become colder which isn’t beneficial for our physical health or mental wellbeing. Here are five reasons that you should start exercising…

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Young man running during autumn, winter morning. Healthy lifestyle concept

Keep Fit This Winter

Sometimes finding the motivation to keep fit during the winter months is just too difficult. However, now is the best time to start. Staying active during the colder months is a great way to beat the winter blues. Regular exercise will make you feel more energetic and help you to get out of your warm…

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